Civilian SOS v 1.0

SOS v 1.0
Originally uploaded by Phoebe Swyft.

Serves 1

6 oz ground beef
1 C nonfat milk
1 Tbsp flour
Dash salt
A few dashes black pepper
2 pieces wheat toast

a) Crumble ground beef into a pan over medium heat. Sauté until browned.
b)Add flour
c) Stir until flour coats beef
d) Add milk, salt and pepper
e) Stir over medium heat till thick and bubbly
f) Turn off heat
g) Cut each piece of toast into quarters
h) Pour beef over toast